There’s no use denying it: the snow is here to stay. Tempting as it might be to hide indoors and hibernate all winter, unfortunately that’s not realistic. But you don’t have to freeze, either.
The University of Winnipeg Wesmen men’s volleyball team ended their losing streak on Saturday night (Nov. 20) against the University of Saskatchewan Huskies on home turf.
When you’re concerned about maintaining good health, one of the things you might look into is regulating your blood cholesterol levels.
Have you been feeling exceptionally tired lately? Or, weak and stressed? Maybe you’ve been looking pale and feeling light-headed. There are a number of reasons why, and one possible answer is that you could be showing signs of mild anemia.
The Wesmen women’s basketball team have made themselves a target in the CanWest division by knocking off the Bisons two weekends ago, and then sweeping the Calgary Dinos last weekend (Nov. 6-7).
Walk into any grocery store and you’ll see rows upon rows of meat products: chicken drumsticks, juicy steaks, slabs of bacon and more.
The University of Winnipeg Wesmen men’s basketball team split last weekend (Nov. 6-7) against the Calgary Dinos in the Duckworth Centre.
If you’re a fair-weather exerciser (like me), you will likely be bringing your fitness routine indoors around this time of year. Goodbye grassy trails, hello boring treadmill.
Halloween has arrived and candy is filling the shelves. Even if you don’t have kids in the house or if you aren’t planning on handing out treats on Halloween, it can still be a challenge to avoid the candy aisle’s alluring packages.
We eat for many reasons. We eat because of emotions, stress, social situations or time of day.
Third-year forward Justin Phillips is one of only five returning players to the Wesmen men’s basketball team this season. Originally from Ontario, Phillips has been playing basketball for so long that he can’t remember when he began.
The Wesmen women’s basketball team kicked off their season by hosting the BOB FM tournament Friday, Oct. 8 to Sunday, Oct. 10.
The University of Winnipeg men’s basketball team travelled to Montreal Oct. 8-9 to take part in Concordia University’s Invitational Tournament.
“Grocery shopping” is a phrase that strikes fear in the hearts of many consumers. As if the price tags and the crowds weren’t bad enough, navigating through the food itself can be a huge hassle.
Standing at six foot one, Mackenzie Jeffrey, who is in her first year with the Wesmen women’s volleyball team, has always been tall for her age and began playing the sport in Grade 7.
Cleaning is something that has to be done regularly – just like exercising and eating nutritious foods – to stay healthy. A little dirt never hurt anyone, but living in an unhygienic environment can take a toll on your body.
Most beverages (think smoothies, soft drinks, alcohol and fruit cocktails) contain a lot of calories without much nutritional benefit. Loaded with added sugars, you aren’t doing your body any favours by consuming these kinds of drinks regularly.
Fall weather ushers in soup season. Soup can be a healthy meal if it is done right, and making a large batch on the weekend will ensure that you have enough to last you all week.
There are many foods that have plenty of nutrients that our bodies need. Some of these foods are well-known for containing high amounts of a nutrient.
Building strong relationships is really important when it comes to health. This means being comfortable with your body and being able to work closely with others who want to improve your health with you.