Reading Week can be a great time to relax, catch up on studying, and visit. Though the break is welcome, many students lament the fact that it is scheduled in February when our city’s streets are devoid of people and the air is frosty.

As the story heard around campus goes, Reading Week apparently has a grim origin. Before there was Reading Week, suicide rates among students were high in late February.

According to Stats Canada, suicide is the second most common cause of death for young adults in our country.

Besides obvious stress contributors such as midterms, assignments and graduation application deadlines, there are many factors at play that can seriously affect a student’s mental health.

Though longer daylight hours are just around the corner, it still gets dark by early evening at this point and temperatures remain low. This combination makes it difficult to stay active, and easier to withdraw socially.

If you haven’t been feeling quite yourself lately, there are things you can do with your time off to get back to a positive state. Remember, many people who suffer from depression don’t have the self-awareness to identify what they’re feeling, so if you feel worried about a loved one please don’t wait to offer your support.

Watch what you’re drinking

Though many students choose to unwind with alcohol, moderation is key. Don’t do anything that may open you up to rash decision making. An over-reliance on caffeine can also contribute to anxiety.

Water restores brain cells, boosts energy and improves overall well being, so drink to your health with some H20.

Move your body

University of Winnipeg tuition fees cover a membership at the Duckworth Centre. While it may be hard to get started at first, even 20 minutes on a stationary bike or treadmill three days a week will improve your mood.

Find an ally

Ask a friend or family member if they wouldn’t mind being your “check-in” person - someone you can call to talk through any dark thoughts you may be having, and to help you stay on track with your health goals. If you can’t think of anyone appropriate, there are countless message boards available online and you can always visit Peer Support on Campus in the Bulman Centre, 0RM13 (it’s next door to <i>The Uniter</i> office!).

Foster ideas

A post on Facebook can yield a lot of helpful results, even if all it does is remind you that you’re not the only one feeling down. These students have plans to relax over reading week in their own way:

“Lots of tea, dark chocolate, and exercise.” - Hannah, 23. English Major at the University of Winnipeg.

“A onesie, tea, and Netflix” - Alysa, 29. Studies Kinesiology and Recreation Management at the University of Manitoba.

As we enter the home stretch to warmer weather and more sunshine, it’s important to take some time to be kind to yourself. If you’ve been in a persistently low mood for more than a few days, don’t hesitate to seek professional help.

Published in Volume 68, Number 21 of The Uniter (February 19, 2014)