Have you ever been stressed out about classes or work and needed a way to de-stress?

The Mindfulness Meditation Collective is one of more than 80 student groups that have registered at the University of Winnipeg this year and are still seeking members.

Created after its co-founders took a mindfulness stress reduction course, Garret Leblanc and Stephen Klatt were inspired to bring this information to students who need help finding calm during stressful times. 

“We saw the benefits in practice that were so universal and thought it would work well in a school setting,” said Leblanc. 

The MMC has 12 to 15 members who meet regularly to discuss problems and practice meditation. A typical meeting consists of introductions, followed by a focus on one concept that will help everyone relax and then meditation for about five to 20 minutes. 

“We want to help members build a solid foundation of meditation. Our group has a lot of beginners who need guidance,” said Leblanc. 

The group aims to focus on mental wellness without including spiritual or religious concepts. Open discussion and shared ideas are the main goals, Leblanc said.

The focus on mental health is an important aspect that the group hopes to continue working on.

“Meditation deals with mental health a lot, it’s nice to talk and break down barriers when there are not too many outlets for people to do so. We want to help keep students healthy,” said Leblanc. 

The MMC is hoping to join forces with a yoga group in the near future to continue its efforts in keeping students balanced in body and mind. 

“We’d like to work with other people. We are discussing the human condition. We all have the same problems and can develop a connection,” said Klatt. 

The MCC meets regularly on Fridays from 12:30 p.m. to 1:20 p.m. in room 3M60. 

When it comes to student groups, UWSA vice-president Lana Hastings always encourages students to start a new group - no matter how wild it may seem.

Hastings notes in the past there have been Star Trek groups, a Che Guevara group and a sandwich-making group.

When it comes to rules regarding student groups, Hastings says communication is key.  “Being really respectful, communicating and checking in is important,” said Hastings.

If you have an idea for a student group contact the UWSA and fill out an application form. The process includes a board meeting with UWSA members as well as a presentation about your group including goals, history and mission. The board then votes on your group.

For more information, visit www.theuwsa.ca.

Published in Volume 66, Number 8 of The Uniter (October 19, 2011)