Living Well
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Living Well | December 2nd 2010
Warm advice for cold weather
There's no use denying it: the snow is here to stay. Tempting as it might be to hide indoors and hibernate all winter, unfortunately that's not realistic. But you don't have to freeze, either. more »
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Living Well | November 25th 2010
The truth about cholesterol
When you’re concerned about maintaining good health, one of the things you might look into is regulating your blood cholesterol levels. more »
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Living Well | November 18th 2010
Fortifying your diet
Have you been feeling exceptionally tired lately? Or, weak and stressed? Maybe you’ve been looking pale and feeling light-headed. There are a number of reasons why, and one possible answer is that you could be showing signs of mild anemia. more »
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Living Well | November 11th 2010 | 1
Knowing where your food comes from is well worth the research
Walk into any grocery store and you'll see rows upon rows of meat products: chicken drumsticks, juicy steaks, slabs of bacon and more. more »
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Living Well | November 4th 2010
Screw you Mother Nature, I’m bringing my workout indoors
If you’re a fair-weather exerciser (like me), you will likely be bringing your fitness routine indoors around this time of year. Goodbye grassy trails, hello boring treadmill. more »
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Living Well | October 28th 2010
Don’t get tricked into eating too many treats
Halloween has arrived and candy is filling the shelves. Even if you don’t have kids in the house or if you aren’t planning on handing out treats on Halloween, it can still be a challenge to avoid the candy aisle’s alluring packages. more »
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Living Well | October 21st 2010
Getting your hunger cues back on track
We eat for many reasons. We eat because of emotions, stress, social situations or time of day. more »
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Living Well | October 14th 2010
Tackling the sticky issue of food labelling
“Grocery shopping” is a phrase that strikes fear in the hearts of many consumers. As if the price tags and the crowds weren’t bad enough, navigating through the food itself can be a huge hassle. more »
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Living Well | October 7th 2010
The hidden health dangers under your sink
Cleaning is something that has to be done regularly – just like exercising and eating nutritious foods – to stay healthy. A little dirt never hurt anyone, but living in an unhygienic environment can take a toll on your body. more »
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Living Well | September 30th 2010
This column brought to you by the letter T(ea)
Most beverages (think smoothies, soft drinks, alcohol and fruit cocktails) contain a lot of calories without much nutritional benefit. Loaded with added sugars, you aren't doing your body any favours by consuming these kinds of drinks regularly. more »
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