Living Well
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Living Well | March 10th 2010
Preventing diabetes
Pre-diabetes and diabetes affect more people than you might think. more »
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Living Well | March 3rd 2010
A guide to cholesterol alternatives
For the majority of us, fats are not something that we need to consciously include in our diet. more »
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Living Well | February 10th 2010
Olympic speed skater J.R. Celski discusses his diet for success
Having a healthy relationship with your body is fundamental for ensuring long-term good health. For U.S. Olympic short track speed skater J.R. Celski, this relationship has been an essential part to his success as a professional athlete. more »
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Living Well | February 3rd 2010
Being environmentally conscious is a healthy choice
Personal and environmental health go hand in hand. Cancer, asthma and cardiovascular disease are all illnesses that we can potentially be at increased risk for depending on the environment we live in. When we improve the quality of our environment, we are ultimately improving our own quality of life. more »
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Living Well | January 27th 2010
Keeping things fresh
One of the most common reasons why people do not buy fresh fruit and vegetables is that they say they cannot eat the fresh produce fast enough before it starts to go bad. If you try out the following tricks, you will never have to use that excuse again: more »
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Living Well | January 20th 2010
Finding your own delicate balance
Balance is essential to a healthy lifestyle – and nutrition is no exception to that rule. more »
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Living Well | January 13th 2010
Get out and walk it off
It requires no equipment, is both free of charge and friendly to the environment, and can be easily performed by the majority of the population. It reduces your risk of heart disease, diabetes and obesity among other health concerns. more »
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Living Well | December 3rd 2009
Eat, drink and be merry without adding notches to your belt
Holidays signal a break from work, spending time with family and… food. What would the winter holidays be without bowls of butter-smothered vegetables, crispy turkey skin, creamy eggnog and decadently rich desserts? more »
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Living Well | November 25th 2009
Amanda Grant gives the raw deal
On Thursday, Nov. 12, Winnipeg’s own raw vegan Amanda Grant held a private raw food preparation class. The purpose of the class was to demonstrate how raw food can be incorporated into a healthy lifestyle. more »
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Living Well | November 13th 2009
Food excess versus food access
Food can be found everywhere you go. Coffee shops, cafeterias and grocery stores line the streets. Gas stations, airports, movie theatres and shopping malls all supply a variety of options to satiate our hunger. But are we really always that hungry? Do we really need that much food? more »
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