Living Well
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Living Well | September 2nd 2010
Livin’ la vida local
Buying local food is a growing trend across the globe. With more stores opening here in Winnipeg that cater to local farmers, consumers have increased access to a variety of products. more »
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Living Well | June 29th 2010
Pudding cake recipe uses healthy ingredients
To live well is to eat well and you all know what that means: meals should be both nutritious and tasty! Luckily, slipping greens and lean protein into main dishes is a fairly simple process. more »
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Living Well | May 27th 2010
Dispelling health myths
No matter how healthy we think we are, there are often small ways we can tweak our mindset and our choices to make our lifestyles even healthier. more »
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Living Well | March 31st 2010
Two-legged transit is the best
It is hard to go anywhere within the city limits and not hear the gentle rumble of a car driving down the street. For about 75 per cent of Canadians, according to a 2007 Statistics Canada report, motor vehicles are the transportation method of choice. more »
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Living Well | March 24th 2010
Listen to your body when it comes to deciding which foods to eat
Have you ever wondered why you are drawn to some foods over others? Besides your preference of ice cream over vegetables? more »
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Living Well | March 17th 2010
Reading between the grocery store lines
Choosing healthy foods at a grocery store is a daunting task if you have no idea how to read a package. more »
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Living Well | March 10th 2010
Preventing diabetes
Pre-diabetes and diabetes affect more people than you might think. more »
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Living Well | March 3rd 2010
A guide to cholesterol alternatives
For the majority of us, fats are not something that we need to consciously include in our diet. more »
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Living Well | February 10th 2010
Olympic speed skater J.R. Celski discusses his diet for success
Having a healthy relationship with your body is fundamental for ensuring long-term good health. For U.S. Olympic short track speed skater J.R. Celski, this relationship has been an essential part to his success as a professional athlete. more »
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Living Well | February 3rd 2010
Being environmentally conscious is a healthy choice
Personal and environmental health go hand in hand. Cancer, asthma and cardiovascular disease are all illnesses that we can potentially be at increased risk for depending on the environment we live in. When we improve the quality of our environment, we are ultimately improving our own quality of life. more »
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