Sagan Morrow
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How to get the most out of your workout
Achieving and maintaining good health is largely due to our physical activity. But what kind of exercises should we be doing? How often? Is weight lifting an absolute necessity? Personal trainers can provide the answers to these questions and more.
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The power of aphrodisiacs
What we eat affects all parts of our life; our ability to study, exercise, be in a good mood, and even to stimulate our senses.
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The importance of vitamin D
Moaning about the temperature is a common pastime during a Winnipeg winter, but the cold weather has more of an influence on your health than you might think. The lack of sunlight reaching our skin is cause for concern when it comes to our intake of vitamin D.
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What to eat before and after workouts
Whether you are training for a marathon, trying to build up muscle, or just looking to get fit and lean, what you eat is going to have a huge effect on the performance of your workout. Arguably one of the most influencing factors on how far you are going to be able to push yourself, nutrition can make or break your workout.
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How to improve your sleeping habits
As the start of a new year, January is a busy month for many of us. Occupied with work and classes we neglect to strive for an adequate amount of sleep each night. Staying up late to cram and read textbooks combined with waking up early for work interferes with our sleep schedule. This causes our whole body to suffer.
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The effects of sugar and artificial sweeteners
Sugar is addictive. Recent studies conducted by Princeton University suggest that sugar can be just as dangerously addictive as any drug.
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Save money by eating healthy
Between the costs of tuition, bills and a fun social life, eating nutritiously can be the last thing on our minds. Compared to a Tim Hortons doughnut or a McDonald’s meal, fresh produce at first glance appears to be pricey. However, this assumption proves to be false when looking at the long-term.