As the start of a new year, January is a busy month for many of us. Occupied with work and classes we neglect to strive for an adequate amount of sleep each night. Staying up late to cram and read textbooks combined with waking up early for work interferes with our sleep schedule. This causes our whole body to suffer.

The recommended amount of sleep for the average adult is a solid seven hours. But how many of us really “have the time” for that amount of sleep? As noted by the Canadian Sleep Society, even an extra half hour of sleep can make a significant difference in our attitudes and cognitive abilities.

A lack of sleep is dangerous to many different aspects of our lives. Possible effects of getting too little sleep include impaired driving skills (this is particularly hazardous when the streets are already slippery during the winter months), problems with concentration and focus, poor decision-making and weight gain.

When we do not sleep for a long enough period of time our energy levels drop and we are more prone to mood swings. An ill mood influences our performance in everything from schoolwork to physical activity. Furthermore, a lack of sleep leads to poor immune systems and increases susceptibility to sickness.

Although the argument of “I don’t have time to sleep” still stands, the solution is that a change in priorities is in order. Sleeping through the night for an appropriate amount of time is necessary to function normally throughout the day so it should be at the top of our priorities.

To ensure that you are not lying awake in bed at night for hours tossing and turning, write a to-do list before you go to bed. Writing down your schedule will ease your anxieties.

Eating a wholesome diet of non-processed food can also help to adjust your energy levels, making it easier for you to fall asleep at night. Cut back on alcohol and sweets late at night and try to stop eating a few hours before you go to bed so that you are not still digesting as you fall asleep.

Exercising in the morning is a great way to boost your energy and keep you awake and alert throughout the day. It also will cause your body to become tired by nightfall, making it easier for you to fall asleep.

Since exercising is an energizing activity, if you have sleeping difficulties it is advisable to not exercise in the evening. However, if that is your only available time to do so, finish up your workout with some calming yoga. The gentle stretching will relax your body and mind for a restful and well-deserved sleep.

University of Winnipeg student Sagan Morrow writes a health and wellness blog. Check it out at http://livinghealthyintherealworld.wordpress.com.

Published in Volume 63, Number 18 of The Uniter (January 29, 2009)