Living Well
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Living Well | September 23rd 2010
Supercharging your soup for the fall season
Fall weather ushers in soup season. Soup can be a healthy meal if it is done right, and making a large batch on the weekend will ensure that you have enough to last you all week. more »
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Living Well | September 16th 2010
Absorbing nutrients for dummies
There are many foods that have plenty of nutrients that our bodies need. Some of these foods are well-known for containing high amounts of a nutrient. more »
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Living Well | September 9th 2010
Aspire Fitness pushes gym-goers to their limits
Building strong relationships is really important when it comes to health. This means being comfortable with your body and being able to work closely with others who want to improve your health with you. more »
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Good & Evil with J. Williamez | September 9th 2010
Cutting out the middleman
So I’ve been thinking a lot lately about myself as a consumer. more »
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Living Well | September 2nd 2010
Livin’ la vida local
Buying local food is a growing trend across the globe. With more stores opening here in Winnipeg that cater to local farmers, consumers have increased access to a variety of products. more »
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Living Well | June 29th 2010
Pudding cake recipe uses healthy ingredients
To live well is to eat well and you all know what that means: meals should be both nutritious and tasty! Luckily, slipping greens and lean protein into main dishes is a fairly simple process. more »
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Living Well | May 27th 2010
Dispelling health myths
No matter how healthy we think we are, there are often small ways we can tweak our mindset and our choices to make our lifestyles even healthier. more »
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Living Well | March 31st 2010
Two-legged transit is the best
It is hard to go anywhere within the city limits and not hear the gentle rumble of a car driving down the street. For about 75 per cent of Canadians, according to a 2007 Statistics Canada report, motor vehicles are the transportation method of choice. more »
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Living Well | March 24th 2010
Listen to your body when it comes to deciding which foods to eat
Have you ever wondered why you are drawn to some foods over others? Besides your preference of ice cream over vegetables? more »
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Living Well | March 17th 2010
Reading between the grocery store lines
Choosing healthy foods at a grocery store is a daunting task if you have no idea how to read a package. more »
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